Spring is a season of renewal. As the days grow longer and the sun shines brighter, we are reminded that growth is always possible. Just as flowers push through the soil and trees bud with new life, spring offers each of us a chance to reset, refresh, and recommit to healthy choices. This time of year naturally invites movement. Warmer temperatures encourage walks in the neighborhood, bike rides with family, outdoor sports, and time at the park. Physical activity not only str